Bluecoaster's Journal, 13 July 2017

Keto/Low Carb/Organic

Dinner 464 calories, 4.58 carbs

Mom's homegrown lettuce, local organic chicken, applewood smoked bacon, red onion, orange bell pepper, scallions and locally made blue cheese dressing.

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1298 kcal

Fat: 95.42g | Prot: 79.05g | Carb: 37.30g.   Breakfast: 365 Breakfast Pork Sausage, Scallions or Spring Onions, Red Onions, Green Giant Hass Avocado, Tapatio Salsa Picante Hot Sauce, Kerrygold Pure Irish Butter, Cauliflower, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Scallions or Spring Onions, Publix Red Bell Pepper, Chicken Breast, Red Onions, Tanimura & Antle Romaine Lettuce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coast Blue Cheese Dressing. Snacks/Other: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), See's Candies Dark Chocolates, Garlic, Olive Oil, Cooked Kale (from Fresh), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...