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Managed to do well today - rough emotionally but great with food choices. I was over my RDI but it all was good and healthy choices, so it was a success. Tomorrow the reward is a massage and sushi. Will get back to home on Sunday.
Diet Calendar Entries for 07 December 2012:
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1672 kcal
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Fat: 85.46g | Prot: 134.50g | Carb: 88.49g.
Breakfast: corned beef hash, eggbeaters, Egg White, raw red bell peppers, Mushrooms. Lunch: Coffee (Brewed From Grounds), milk, oatmeal. Dinner: Colby Jack Cheese, pineapple, cantaloupe, provolone cheese, turkey. Snacks/Other: Natural Almonds 100 Calorie Pack, Trader Joe's Turkey Jerky, Emerald cocoa almonds. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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 Comments
Hope all is well with you and your family. Thinking of you and wishing you a safe trip home. Glad you did well on the food front.
07 Dec 12 by member: Neptunebch
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I've been thinking of you, hoping you were being good to yourself; massage sounds like a wonderful idea.
07 Dec 12 by member: crabby Kat
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Hang in there HCB! Sushi and massage sounds nice!
08 Dec 12 by member: posterchild66
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Apparently you do well under stress. Take care.
08 Dec 12 by member: BuffyBear
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You are doing a wonderful job..I love massages..only had one in my life..but really felt great afterward...Be safe on your trip home...:O)
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Enjoy your reward you have definately earned it. Take care and safe journeys!
08 Dec 12 by member: pam-u-la
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Sushi is amazing! U deserve it!
08 Dec 12 by member: Naiomy
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So glad to hear you're handling the stress & sadness so well, & that you're getting a much deserved break with 2 of my favorite treats! Safe travels!
08 Dec 12 by member: Ruhu
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Glad to hear that you are doing well during this time. Hang in there!!
08 Dec 12 by member: skwhite
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A death in the family is always hard but especialy someone so young. I'm glad you have managed to avoid using food as a coping method.
09 Dec 12 by member: fatoldlady
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You are doing awesome HCB! And you are even posting on here in the midst of everything. We are all thinking about you and sending good thoughts to you and your family.
10 Dec 12 by member: kmartdollie
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