HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 16th: 883 * 68%
fat: 39.95g
|
protein: 94.22g
|
carbs: 32.78g
2824  1941
Mon 15th: 1315 101%
fat: 72.02g
|
protein: 84.82g
|
carbs: 87.59g
2469  1154
Sun 14th: 1498 115%
fat: 69.41g
|
protein: 89.95g
|
carbs: 128.48g
2811*  1313
Sat 13th: 1374 106%
fat: 72.17g
|
protein: 74.36g
|
carbs: 105.29g
2414  1040
Fri 12th: 1143 88%
fat: 37.55g
|
protein: 64.64g
|
carbs: 122.85g
2810  1667
Thu 11th: 1291 99%
fat: 85.14g
|
protein: 54.33g
|
carbs: 78.66g
2469  1178
Wed 10th: 1218 94%
fat: 73.61g
|
protein: 52.36g
|
carbs: 66.67g
2824  1606
Tue 9th: 1259 97%
fat: 66.85g
|
protein: 73.58g
|
carbs: 92.59g
2824  1565
Fri 5th: 1373 106%
fat: 54.22g
|
protein: 78.79g
|
carbs: 131.26g
2439  1066
Thu 4th: 1108 85%
fat: 76.80g
|
protein: 54.94g
|
carbs: 43.17g
2789  1681
Wed 3rd: 1306 100%
fat: 73.84g
|
protein: 77.66g
|
carbs: 86.59g
2839  1533
Tue 2nd: 1331 102%
fat: 79.20g
|
protein: 63.01g
|
carbs: 94.34g
2833  1502
Mon 1st: 1508 116%
fat: 73.42g
|
protein: 66.96g
|
carbs: 137.43g
2469  961
September 2018
Fri 28th: 1035 80%
fat: 53.71g
|
protein: 45.79g
|
carbs: 69.40g
2804*  1769
Thu 27th: 906 70%
fat: 56.81g
|
protein: 38.80g
|
carbs: 58.18g
2464  1558
Wed 26th: 1161 89%
fat: 56.05g
|
protein: 83.40g
|
carbs: 80.60g
2799  1638
Tue 25th: 1239 95%
fat: 69.89g
|
protein: 77.04g
|
carbs: 68.07g
2867  1628
Fri 21st: 1331 102%
fat: 62.61g
|
protein: 73.82g
|
carbs: 118.02g
2506  1175
Thu 20th: 1275 98%
fat: 76.34g
|
protein: 90.44g
|
carbs: 55.66g
2861  1586
Wed 19th: 919 * 71%
fat: 65.56g
|
protein: 58.74g
|
carbs: 19.72g
2833  1914

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