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A grateful heart is the beginning of greatness. Gratitude builds humility as we recognize an act of kindness, service, or caring from someone else. True gratitude is a foundation for faith, courage, contentment, happiness, love, and well-being. Being grateful leads us to look outside ourselves and turn to the bestower of the blessings.
And the daily gratitude list for my current challenge:
-My Buddies on FS who encourage me daily
-My resolve to "butt-kick" myself to a smaller size
-The love and support of my Dear Husband (aka DH)
-My work - which has meaning and worth to other human beings
-My wonderful companion animals, Bengal Cats, who are my children
-My connection to the Mother Earth and all its splendor
-My physical health
Diet Calendar Entries for 10 August 2012:
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1113 kcal
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Fat: 24.75g | Prot: 97.38g | Carb: 137.50g.
Breakfast: water, milk, coffee, Pace Salsa, Baby Bel Light, mushrooms, Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg, Egg White. Lunch: water, skim milk, Body fortress superadvanced whey protein powder. Dinner: Chicken Breast, water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: water, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. more...
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3104 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 25 minutes. more...
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