Sonny1523's Journal, 03 May 2018

148.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 173.71g | Prot: 223.83g | Carb: 93.04g.   Lunch: Great Value Sirloin Tip Steak, Egg. Dinner: Calle Sabor Seasoned Pork For Al Pastor, Kroger Canned Spinach. Snacks/Other: Oranges, Kroger Unsalted Peanuts. more...

2686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...