Weigh In record (no journal entry) for 03 May 2018
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179.8 lb
Lost so far: 123.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2306 kcal
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Fat: 116.40g | Prot: 189.40g | Carb: 226.75g.
Breakfast: Kind Nuts & Spices Dark Chocolate Hazelnut Spice, Tea (Brewed), Splenda No Calorie Sweetener, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Butter (Salted), Safeway Plain Bagels, Halo Top Creamery Red Velvet Ice Cream, Cantaloupe Melons. Dinner: Two Bite Field Strawberry Cupcakes, Great Value Fat Free Greek Yogurt Plain, Bell Peppers, Butter (Salted), Broccoli, Cabbage, Cauliflower, Mushrooms, Skinless Chicken Breast. Snacks/Other: Chai frappuccino with whole milk (grande), Hershey's Milk Chocolate Kisses. more...
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3383 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 2 hours, Cooking - 45 minutes, Reading - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sexual Activity - 15 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes. more...
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gaining 0.6 lb a week
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