Weigh In record (no journal entry) for 03 May 2018
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134.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1140 kcal
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Fat: 83.07g | Prot: 66.33g | Carb: 36.43g.
Breakfast: Inglehoffer Cream Style Horseradish, Hidden Valley Buttermilk Ranch Dressing, Avocados , All Day Cafe Hard Cooked Eggs, Morton Salt. Lunch: Al Fresco Sweet Italian Style Chicken Sausage (85g), Morton Lite Salt Mixture, Briannas Creamy Balsamic Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens. Dinner: Pistachio Nuts, Shrimp. Snacks/Other: Kirkland Signature Calcium Citrate. more...
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losing 7.0 lb a week
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