|
After double checking some information on reasonable weight loss based on my height/weight, I should be aiming for 1500-1600, with progress even at 1800 calories per day. This is reassuring, as it means with planning we can eat out at restaurants now and then... it's a lifestyle, not a diet, right? :-)
Diet Calendar Entries for 17 April 2010:
|
1852 kcal
|
Fat: 77.22g | Prot: 120.75g | Carb: 155.14g.
Breakfast: Oyster Sauce, stir fry. Lunch: poppyseed dressing, salad, 1% Fat Milk, Swedish Meatballs, Mashed Potato, Chicken Breast. Dinner: salmon, yam, brocolli, margarine, Baked Potato (Peel Eaten). Snacks/Other: tide me over, sugar free hazelnut, cheese slice kraft , Coffee, Almonds. more...
|
|
3918 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 4 hours, Sitting - 5 hours, Yard Work (gardening) - 45 minutes, Sleeping - 4 hours, Resting - 7 hours and 45 minutes. more...
|
|