Weigh In record (no journal entry) for 08 July 2012
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188.5 lb
Lost so far: 3.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1400 kcal
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Fat: 38.68g | Prot: 75.70g | Carb: 192.12g.
Breakfast: eggs, Oats Cereal (Instant, Dry, Fortified). Lunch: spinach, mutton, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cabbage. Dinner: mutton, Vegetable Soup (Low Sodium, with Water). Snacks/Other: frappe, marie, potato fried. more...
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2325 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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