lastchance35's Journal, 16 April 2010

Today i started off really good then , the husband decides we needed pizza for supper! Tomorrow is a family reunion, I hope I can eat the way I need too, Have got to get the exercising worked into this thing! BLAH!!!

Diet Calendar Entry for 16 April 2010:
1740 kcal Fat: 52.30g | Prot: 63.90g | Carb: 220.18g.   Dinner: pepperoni pizza little ceasars. more...

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I LOVE LOVE LOVE Pizza but you can have pizza and not wreck your day. When we crave pizza we go with a veggie pizza (thin style) and ask for light cheese. It tastes great and leaves the guilt behind! A little hint for family get-togethers: think of your plate like the food pyramid, only much smaller. If it's a fruit or a veggie put a little on your plate; same with fat and grains. Load up on lean protein but over all, look at your plate. Imagine all of the food pushed to one side...if it takes up half your plate, then you know you have enough to make you full without going overboard! 
16 Apr 10 by member: jenju
If you have a papa murphy's pizza place near by they have a lite menu which is very tasty! 
16 Apr 10 by member: happyhabit
Good start lastchance35! You can do it! (with or without pizza!) ;) 
18 Apr 10 by member: Mangrovejane

     
 

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