Weigh In record (no journal entry) for 07 July 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1825 kcal
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Fat: 54.76g | Prot: 105.75g | Carb: 155.61g.
Breakfast: Crunchy Bran & Raisin Cereal, Milk (Nonfat). Lunch: Diet Coke, Biscuit, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Cordial or Liqueur, Broccoli, Baked Alaskan White Fish, Bourbon, Baked Potato (Peel Eaten). more...
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gaining 4.9 lb a week
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ittledoo's weight history
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