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Tuesdays Weigh In 1May 2018
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115.6 lb
Lost so far: 26.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1618 kcal
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Fat: 34.43g | Prot: 155.40g | Carb: 183.21g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Dole Baby Banana, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Fresh'n Easy Garden Salad, Chicken Breast, Mimis Cafe Chicken Gumbo. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Cucumber (with Peel), Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Kale, Ocean Spray Craisins Dried Cranberries, Tangerine, GNC Amplified Wheybolic Extreme 60 Power, Ocean Spray Craisins Dried Cranberries, GNC Amplified Wheybolic Extreme 60 Power. more...
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1592 kcal
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Activities & Exercise:
Legs w 15 min Elliptical & Abs - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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