Weigh In record (no journal entry) for 07 July 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2213 kcal
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Fat: 47.26g | Prot: 77.20g | Carb: 265.23g.
Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Baby Carrots, Cos or Romaine Lettuce, Instant Rice, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Boneless Skinless Chicken Breast, Sweet Potato Fries. Snacks/Other: Natural Vanilla Ice Cream, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Fruity Red Sangria, Sweet Cherries, Classic Cola (Stock & Family Fridge Pack). more...
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losing 7.0 lb a week
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