Weigh In record (no journal entry) for 30 April 2018
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281.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1564 kcal
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Fat: 67.94g | Prot: 87.89g | Carb: 150.36g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Dinner: McDonald's Quarter Pounder. Snacks/Other: Butter, Wendy's Baked Potato, Pineapple. more...
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gaining 2.0 lb a week
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