Weigh In record (no journal entry) for 06 July 2012
|
129.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
2069 kcal
|
Fat: 69.41g | Prot: 105.90g | Carb: 270.85g.
Breakfast: Plus Omega-3 Dha Soymilk, Natural Granola - Oats, Honey & Raisins. Lunch: Chicken Breast, Mayonnaise Dressing with Olive Oil, San Juan Island Nine Grain Bread. Dinner: Asparagus & Cheese Stuffed Chicken Breast, Broccoli. Snacks/Other: Special Dark Chocolate, Sweet Cherries, Special Dark Chocolate Kisses, Red Hots. more...
|
|
2160 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|