Weigh In record (no journal entry) for 29 April 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1990 kcal
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Fat: 61.90g | Prot: 92.44g | Carb: 205.09g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Butter, Lamb Curry. Dinner: Chicken Biryani. Snacks/Other: Bakers Tennis Biscuits, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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