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I'm not diligent putting in my exercise, keeping track of my intake I do pretty good. I'm just grateful my weights going down.
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212.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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950 kcal
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Fat: 39.10g | Prot: 30.24g | Carb: 127.93g.
Breakfast: Kirkland Signature Organic Honey, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Sugar, Wholesome Pantry Quick Oats, Chiquita Banana. Lunch: Strawberries, Blueberries, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Tomatoes, Trader Joe's English Cucumber, 365 Leafy Greens Blend, Italian Salad Dressing, Kirkland Signature Beef Hot Dogs. Snacks/Other: Blueberries, Strawberries. more...
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losing 0.5 lb a week
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