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peeperjj
Journal
27 Apr 18
peeperjj's Journal, 27 April 2018
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2 days after surgery, binder on & weighed in the evening
147.8 lb
Lost so far:
12.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
1427 kcal
Fat: 87.64g | Prot: 58.54g | Carb: 107.25g.
Breakfast:
Safeway Sugar Free Apple & Cinnamon Instant Oatmeal.
Lunch:
Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips.
Dinner:
Great Value Sharp Cheddar Cheese, Great Value Taco Shells, McCormick Hot Taco Seasoning Mix, Ground Beef.
Snacks/Other:
Emerald Dry Roasted Almonds 100 Calorie Pack, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Rice Krispies Treats (22g).
more...
78 kcal
Activities & Exercise:
3PLUS - 1 hour, Apple Health - 23 hours.
more...
gaining 1.9 lb a week
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