Clutha's Journal, 16 April 2010

230.4 lb Lost so far: 14.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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612 kcal

Fat: 19.07g | Prot: 33.06g | Carb: 56.20g.   Breakfast: raspberries, milk skimmed, oats. Lunch: Avocados. Snacks/Other: Beer. more...

3149 kcal

Activities & Exercise: Swimming (moderate) - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...