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(6th week) 😑 I'm not getting discouraged just kind of disappointed that I keep doing the yo-yo effect & can't seem to find a way to just keep it off...well its a new week and ill just change a few things up again, got to keep moving forward! 😊
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298.4 lb
Lost so far: 31.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1357 kcal
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Fat: 46.34g | Prot: 52.36g | Carb: 193.91g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Pineapple, Corn, Instant White Rice, Panda Express Firecracker Chicken Breast. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Nestle Vanilla Ice Cream Drumstick, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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gaining 2.8 lb a week
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