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Hi guys
Feeling a little crappy and crampy T.O.M. is here... ugghh nothing like being bloated to start off your day but I know it will pass so here is todays food menu Happy smashing!!!!
July 26, 2007 Thursday Day 3
7:30am yogurt & fruit cup
10:00am apple
1:00pm grapefruit
4:00pm white cheddar cheese-its 1oz bag
7:00pm 5oz grilled chicken, & brown rice & string beans
8:00pm walk/run 3 miles
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 Comments
Damn visitor's...hate them! But like you said it will go away! Keep up the great work, you are doing so awesome!!!
26 Jul 07 by member: Hedder52
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I would love to say that I understand, but hence, I have nothing to add. Thomasb
26 Jul 07 by member: ThomasB
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I am in the same boat as you! I got on the scale out of curiosity and it is was up 3 pounds, darn you T.O.M.!!
26 Jul 07 by member: GoPackers
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