Weigh In record (no journal entry) for 26 April 2018
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2312 kcal
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Fat: 104.02g | Prot: 206.45g | Carb: 144.25g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Boiled Egg. Lunch: Ore-Ida Sweet Potato Fries, Kirkland Signature Salmon Burger. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Pulled Pork, GreenLine Fresh Green Beans. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cottage Cheese (Lowfat 2% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Great Value Fat Free Coffee Creamer. more...
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gaining 0.1 lb a week
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