Weigh In record (no journal entry) for 05 July 2012
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190.9 lb
Lost so far: 1.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1012 kcal
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Fat: 19.69g | Prot: 58.70g | Carb: 159.81g.
Breakfast: marie biscuit, Oats Cereal (Instant, Dry, Fortified), milk. Lunch: brown bread, cucumber, CABBAGE, sprouted legumes. Dinner: bread, Baked or Broiled Fish, vegetable soup. Snacks/Other: biscuit. more...
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3680 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 6 hours and 50 minutes, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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