Weigh In record (no journal entry) for 26 April 2018
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152.1 lb
Lost so far: 9.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1553 kcal
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Fat: 35.24g | Prot: 167.09g | Carb: 139.93g.
Breakfast: Dutch Farms Egg Whites, Borden Fat Free Cheddar, Quest Peanut Butter Protein Powder, Manzana, HEB Frozen Blueberries, Quaker Quick 1-Minute Oats, Silk Vanilla Unsweetened Almond Milk. Lunch: Isadora Frijoles Refritos Peruanos, Kraft Fat Free Shredded Mozzarella Cheese, Manzana, Champiñones, HEB Extra Lean Ground Turkey, Chata Cochinita Pibil. Dinner: Manzana, Champiñones, Isadora Frijoles Bayos Bajos en Grasa, Chata Cochinita Pibil. more...
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gaining 0.2 lb a week
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