Weigh In record (no journal entry) for 26 April 2018
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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967 kcal
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Fat: 23.51g | Prot: 28.97g | Carb: 177.31g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. Lunch: Bananas, Cabbage, Carrots, Vinaigrette Dressing, Tomatoes. Dinner: American Value Green Beans (Canned), Great Value Cream Style Sweet Corn, Cabbage, Spaghetti. Snacks/Other: Peanut Butter, World Table Chocolate Mint Cookie Thins. more...
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losing 5.6 lb a week
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