Weigh In record (no journal entry) for 23 April 2018
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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130 kcal
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Fat: 14.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Nutiva Refined Coconut Oil. more...
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gaining 10.1 lb a week
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