kaekaekae's Journal, 26 April 2018

163.1 lb Lost so far: 5.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 54.36g | Prot: 69.64g | Carb: 88.12g.   Breakfast: Nespresso Espresso, Sandwich. Lunch: White Rice (Long-Grain, Cooked), Starbucks Iced Caffe Americano (Grande), Ground Beef (Cooked). Dinner: Sunkist Navel Orange, Vegetable Beef Soup (Home Recipe). more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...