fitgranny's Journal, 25 April 2018

197.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 73.41g | Prot: 93.08g | Carb: 115.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Trader Joe's Raw Brazil Nuts. Lunch: Peanut Butter, Brown Rice Cakes (Unsalted), Boiled Egg. Dinner: Green String Beans, Radish, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Dry Roasted Sunflower Seeds (with Salt Added), Carrots, Celery, Lettuce, Chicken Breast, Cracker Barrel Havarti Cheese Slices. Snacks/Other: Webber Naturals Ground Flaxseed, Gala Apples, Almonds, Oranges. more...

3112 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Vibrating Platform Machine - 10 minutes. more...