baby624's Journal, 04 July 2012

121.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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853 kcal

Fat: 13.74g | Prot: 90.67g | Carb: 88.27g.   Breakfast: Egg White , Old Fashioned Steel Cut Oats, swai. Lunch: shrimp, Mixed Vegetables (Entree), PB2 with Chocolate, PB2 Powdered Peanut Butter. Dinner: Pineapple , Crumbled Feta Cheese Traditional, Cranraisins, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, shrimp, Catfish, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: 100% Whole Grain Cookies, Egg White , shrimp . more...

1913 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...