Weigh In record (no journal entry) for 25 April 2018
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1966 kcal
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Fat: 105.64g | Prot: 165.23g | Carb: 82.52g.
Breakfast: Sour Dough Bread, Fried Egg, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Dinner: Egg, Brown Rice, Chinese BBQ Pork, Greek Yogurt Chicken JY. more...
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gaining 0.3 lb a week
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