Weigh In record (no journal entry) for 25 April 2018
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1199 kcal
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Fat: 44.54g | Prot: 64.10g | Carb: 141.56g.
Lunch: Garbanzo Mediterranean Grill Romaine Lettuce Chopped, Garbanzo Mediterranean Grill Tzatziki, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Garbanzo Mediterranean Grill Red Chili Sauce, Pita Bread. Dinner: Kroger Teriyaki Baste & Glaze, Kroger Enriched Thin Spaghetti Noodles, Publix Red Bell Pepper, Publix Green Bell Pepper. Snacks/Other: Noosa Raspberry Yoghurt (8 oz), Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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losing 7.7 lb a week
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