Weigh In record (no journal entry) for 25 April 2018
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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748 kcal
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Fat: 45.19g | Prot: 67.90g | Carb: 21.46g.
Breakfast: Tomatoes, Egg, Hearts Of Palm (Canned). Lunch: Pork chicken almond patties, Naturally More Extra Protein Peanut Butter Spread, Celery, Feta Cheese. more...
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losing 8.4 lb a week
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