Anna894's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
170.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1398 kcal Fat: 42.23g | Prot: 90.31g | Carb: 183.54g.   Breakfast: Bananas , Great Value Half & Half. Lunch: Oranges , Chicken Breast, Broccoli . Dinner: Cabbage , Chicken Curry, Trader Joe's Persian Cucumber, Strawberries, Athenos Roasted Garlic Hummus, Balsamic Vinegar. Snacks/Other: Great Value California Sun-Dried Raisins, 1UP Whey Protein, Great Value Half & Half, Nature's Original Sun Dried Apricots, Blue Diamond Whole Natural Almonds, Kar's Natural Rasins. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Anna894's own diet   losing 2.0 lb a week

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