Weigh In record (no journal entry) for 24 April 2018
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1818 kcal
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Fat: 100.29g | Prot: 76.44g | Carb: 117.35g.
Breakfast: Coffee with Sugar, Whole Milk, Peanut Butter, Scrambled Egg, Marmite Yeast Extract, Kerrygold Pure Irish Butter, White Bread. Lunch: Trader Joe's Organic Coconut Sugar, Nespresso Espresso, Milk, Ikea Almond Cake. Dinner: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Cooked Green Cabbage, Pork Spareribs, Cooked Mushrooms (from Fresh). Snacks/Other: Trader Joe's Organic Coconut Sugar, Nespresso Espresso, Milk, Cheddar Cheese, Johnnie Walker Black Label Scotch Whisky, No Added Fat Wheat Crispbread, Saltine Crackers, Haldiram's Aloo Bhujia. more...
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losing 3.9 lb a week
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