Tasman7's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
221.6 lb Lost so far: 5.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1818 kcal Fat: 100.29g | Prot: 76.44g | Carb: 117.35g.   Breakfast: White Bread, Kerrygold Pure Irish Butter, Marmite Yeast Extract, Scrambled Egg, Peanut Butter, Whole Milk, Coffee with Sugar. Lunch: Ikea Almond Cake, Milk, Nespresso Espresso, Trader Joe's Organic Coconut Sugar. Dinner: Cooked Mushrooms (from Fresh), Pork Spareribs, Cooked Green Cabbage, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad. Snacks/Other: Haldiram's Aloo Bhujia, Saltine Crackers, No Added Fat Wheat Crispbread, Johnnie Walker Black Label Scotch Whisky, Cheddar Cheese, Milk, Nespresso Espresso, Trader Joe's Organic Coconut Sugar. more...
on diet Tasman7's own diet   losing 3.9 lb a week

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