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started back keto 212pm clothes on
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193.8 lb
Lost so far: 43.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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867 kcal
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Fat: 65.70g | Prot: 48.41g | Carb: 21.79g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Giant Eagle Cherry Tomatoes, Litehouse Foods Caesar Caesar Dressing & Dip, Parmesan Cheese (Shredded), Kirkland Signature Bacon Bits, Ready Pac Shredded Iceberg Lettuce. more...
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losing 2.5 lb a week
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