Weigh In record (no journal entry) for 24 April 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1423 kcal
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Fat: 33.48g | Prot: 68.96g | Carb: 212.71g.
Breakfast: Bananas. Lunch: Tanimura & Antle Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Bull's Eye Original BBQ Sauce, Mrs Baird's Sesame Seed Hamburger Buns. Dinner: Lay's Baked! Southwestern Ranch Potato Crisps, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese. Snacks/Other: Ben & Jerry's Phish Food Froyo. more...
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losing 0.6 lb a week
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