nargasai's Journal, 23 April 2018

Exercised 35 min in the morning and 35 min in the evening.
Treadmill gives me 960Kcal burned.

194.2 lb Lost so far: 32.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 45.49g | Prot: 87.00g | Carb: 195.02g.   Breakfast: Tea with Milk. Lunch: Fuji Apples, Chicken Breast, Chicken Breast, Carrots. Dinner: Kohinoor Mild Peshawari Dal Makhani, Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...

960 kcal

Activities & Exercise: Jogging 4.7mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...