Weigh In record (no journal entry) for 23 April 2018
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221.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1615 kcal
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Fat: 23.82g | Prot: 214.78g | Carb: 140.95g.
Breakfast: Dannon Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jimmy John's Slim 4 Extra Turkey Wheat. Dinner: Skinless Chicken Breast, Whey Protein, Greek Yogurt - Strawberry, Bananas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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gaining 2.3 lb a week
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areame's weight history
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