Karthos's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
169.0 lb Lost so far: 80.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
709 kcal Fat: 47.00g | Prot: 36.02g | Carb: 37.76g.   Breakfast: Tea Unsweetened, Jack in the Box Loaded Breakfast Sandwich. more...
on diet The Zone   gaining 28.0 lb a week

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