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313.2.. Another little drop as I officially hit the 51 mark. I know and preach that the number is the least indicator one has in all this but It is nice to see progress. 300 was my low key target by this date but although I’ve fallen short I’m not complaining at all and am very happy with where I’m at right now.
Today and tomorrow may be off script somewhat. Woke up to emails informing me I have two business lunches with boss and other senior poobahs. Got no Idea where they are being held so no opportunity to do some pre planning. Oh well, just gonna wing it and do the best possible.
Time for a fast coffee then into the trenches. Do your best to stay focused on y’all’s goals today. Happy Monday!
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313.2 lb
Lost so far: 36.8 lb.
Still to go: 113.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2018:
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1209 kcal
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Fat: 72.98g | Prot: 86.77g | Carb: 37.85g.
Lunch: Wendy's Applewood Smoked Bacon (1 Strip), Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Refried Bean Soup, Jack Daniel's Whiskey. more...
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losing 4.2 lb a week
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