Weigh In record (no journal entry) for 23 April 2018
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281.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1169 kcal
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Fat: 59.03g | Prot: 67.25g | Carb: 90.50g.
Breakfast: G Hughes Sugar Free BBQ Sauce, Sargento Sliced Pepper Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Pico De Gallo, Publix Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce, Kroger 100% Whole Wheat Sandwich Thins. Lunch: Lay's Simply Sea Salted Thick Cut Potato Chips. Dinner: Salsa, Great Lakes Cheese Shredded Mild Cheddar Cheese, ConAgra Foods Egg Beaters, Ready Pac Pico De Gallo, Sunkist Minneola Tangelo Orange. Snacks/Other: Doritos Simply Organic White Cheddar, Coffee-Mate Honey Vanilla Creme Coffee Creamer, 365 Organic Cane Sugar, Equal Equal, Starbucks Freshly Brewed Coffee (Grande). more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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