Weigh In record (no journal entry) for 03 July 2012
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101.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1552 kcal
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Fat: 46.59g | Prot: 100.18g | Carb: 186.79g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Mochi, Carrot Kinpira, Furikake, Grape Tomato, Jasmine Rice, Water, Blueberries, Blackberries, Egg. Dinner: Spinach, Pom Juice, Amazing Pork Tenderloin in the Slow Cooker. Snacks/Other: White Chocolate Macadamia Nut Cookie Ice Cream, Justin's Maple Almond Butter, Milk Chocolate Squares. more...
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1848 kcal
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Activities & Exercise:
Max Interval Plyo - 55 minutes, Resting - 6 hours and 47 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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