Weigh In record (no journal entry) for 02 July 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1480 kcal
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Fat: 48.89g | Prot: 39.50g | Carb: 226.26g.
Breakfast: Plums, almonds, Granny Smith Apples. Lunch: Sprouts, Red Tomatoes, Egg White, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, White Rice, Lemongrass Soup. Dinner: Gimbap. Snacks/Other: Key Lime Pie, Gimbap. more...
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2008 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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