Weigh In record (no journal entry) for 22 April 2018
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213.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1520 kcal
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Fat: 74.00g | Prot: 40.00g | Carb: 200.00g.
Lunch: Jif Creamy Peanut Butter, Alpine Valley Organic Super Grains. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sun-Maid Oatmeal Raisin Apple Bite Size Cookies. more...
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losing 0.4 lb a week
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