chess124w's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
213.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
1520 kcal Fat: 74.00g | Prot: 40.00g | Carb: 200.00g.   Lunch: Alpine Valley Organic Super Grains, Jif Creamy Peanut Butter. Snacks/Other: Sun-Maid Oatmeal Raisin Apple Bite Size Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Ocean Spray Craisins Dried Cranberries. more...
on diet Blood Type Diet   losing 0.4 lb a week

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