Weigh In record (no journal entry) for 22 April 2018
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1019 kcal
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Fat: 53.39g | Prot: 52.69g | Carb: 90.31g.
Breakfast: Papayas. Lunch: Costco Turkey & Provolone Sandwich. Snacks/Other: Pineapple, Trader Joe's Raw Almonds. more...
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gaining 0.1 lb a week
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Martinez83's weight history
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