Gwaryan's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
240.0 lb Lost so far: 6.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
754 kcal Fat: 59.38g | Prot: 56.84g | Carb: 4.26g.   Dinner: Great Value Green Olives with Pimento, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Great Value Chunk White Chicken with Sun Dried Tomato & Herb Sauce, La Croix Cranberry Raspberry Flavored Sparkling Water, Laughing Cow Mini Babybel Original Cheese, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
199 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet The GI diet   losing 0.1 lb a week



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The GI diet

Gwaryan's weight history