Weigh In record (no journal entry) for 22 April 2018
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250.4 lb
Lost so far: 67.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1548 kcal
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Fat: 76.63g | Prot: 58.03g | Carb: 163.87g.
Breakfast: Scrambled Egg, Nature's Own Honey Wheat Sliced Bread, Jif Reduced Fat Creamy Peanut Butter. Dinner: Santitas White Corn Tortilla Chips, Pace Chunky Medium Salsa. more...
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losing 6.8 lb a week
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bigoak's weight history
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