tungus500's Journal, 21 April 2018

Keto crispy chicken thighs with pork rind and parmesan crust, butter fried cabbage and green beans on the side

Diet Calendar Entry for 21 April 2018:
997 kcal Fat: 68.89g | Prot: 63.53g | Carb: 33.15g.   Breakfast: Coffee, Avocados. Lunch: Asparagus, Egg, Whipped Heavy Cream (Unsweetened), Bacon, Shallots. Dinner: Chicken Thigh (Skin Not Eaten), Baken-ets Traditional Fried Pork Skins, Parmesan Cheese (Grated), Egg, Cabbage, Butter, Green String Beans, Garlic, Shallots. Snacks/Other: Blackberries, Chicken Skin, Doritos Spicy Sweet Chili Tortilla Chips, Blackberries. more...
on diet tungus500's own diet  

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Another great looking meal posted today...yummy yum; 
21 Apr 18 by member: maxie4
looks yummy  
21 Apr 18 by member: raveneyes76


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