Weigh In record (no journal entry) for 21 April 2018
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175.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2590 kcal
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Fat: 108.43g | Prot: 142.32g | Carb: 164.62g.
Breakfast: Cherry Tomatoes, American Heritage Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg. Lunch: Great Value Romaine Lettuce, Tuna Fish Salad. Dinner: 365 Asian Stir Fry Veggies, Mashed Potatoes (Whole Milk and Butter Added), Private Selection Carne Asada. Snacks/Other: Elysian Space Dust IPA, smart balance smart balance natural peanut butter, Granny Smith Apples, Pistachio Nuts, Skinless Chicken Breast, Bar-S Foods Classic Corn Dogs. more...
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2182 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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