Sarahl123's Journal, 21 April 2018

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1142 kcal

Fat: 47.69g | Prot: 74.75g | Carb: 104.45g.   Breakfast: Harvestland Sliced Turkey Breast, Whole Wheat Bread. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Denny's Sliced Tomatoes (3 Slices), Butternut Burger Bun, Compliments Lean Beef Burger. Snacks/Other: Unilever Bestfoods Solero Red Berries, Tea with Milk and Sugar, Cappuccino. more...

1782 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...